Pre-Registered Series

Every journey begins at the root. This beginner-friendly yoga series is designed to build a strong, confident base in both body and breath. You’ll explore foundational postures, alignment principles, and mindful movement at a steady pace, all in a supportive and welcoming space. Whether you’re brand new to yoga or returning after time away, this series helps you connect to your body, deepen your awareness, and feel grounded as you grow your practice from the ground up.

A yoga series built for athletes who want to move smarter, recover faster, and perform at their peak. This dynamic program focuses on strength, mobility, balance, and breathwork—addressing the demands of high-performance bodies. Through targeted movement, deep stretching, and mindful recovery techniques, each session supports injury prevention, enhances muscular endurance, and fosters mental resilience. Whether you're on the field, court, track, or weight-training this series is your edge—helping you stay grounded, powerful, and unstoppable. Open to all levels of experience and athletic backgrounds

A nurturing prenatal yoga class series designed to honour and support the creative process of pregnancy. This series progressivley focuses on strengthening the body, alleviating discomforts, and connecting deeply with your baby as you embrace your role as a creator. Through mindful movement, breathwork, and relaxation techniques, you will cultivate the power to nourish both your body and your baby while fostering a deeper sense of inner creation. With each breath and movement, this class encourages you to embrace your innate power to create life, build resilience, and foster emotional balance. This class helps you honor the sacredness of your journey, empowering you to flow through pregnancy with grace, strength, and creativity. Leave feeling connected, grounded, and fully in tune with the beautiful act of creation within you.

REGISTER NOW FOR OUR 6-WEEKS pRENATAL! oCTOBER 23- NOVEMBER 27

This restorative postnatal yoga series is designed to support new mothers in reconnecting with their bodies and restoring balance after childbirth. Each session includes gentle movement, breathwork, and core-strengthening exercises to promote physical healing and emotional well-being.

Focused on rebuilding strength, stability, and flexibility, this series helps you ease back into movement while honouring the changes that come with motherhood. It also offers a safe and supportive space to bond with your baby, prioritize self-care, and connect with other mothers going through a similar journey.

Leave each class feeling grounded, supported, and more at ease in your body as you adjust to this new chapter.

This heart-led series is designed to help couples deepen their connection, build trust, and nurture intimacy over time. Through shared movement, partner poses, synchronized breathwork, and supportive touch, each class encourages you and your partner to explore the art of mindful connection—physically, emotionally, and energetically.

Perfect for couples wanting to strengthen their bond or simply spend intentional time together, this series fosters unity, communication, and a deeper understanding of one another. With each session, you’ll co-create space for love, presence, and shared joy.

Leave each class feeling more attuned, more supported, and more in love—on and off the mat.

This playful and imaginative series is crafted to introduce children to yoga in a way that’s fun, interactive, and full of creativity. Over six engaging weeks, kids will explore movement through themed adventures, storytelling, games, and expressive poses that spark curiosity and joy.

Each class weaves together mindful breathing, gentle stretches, and movement-based play to help children build strength, flexibility, balance, and focus—all while encouraging emotional awareness and self-expression.

Perfect for ages 5–12, this series offers a supportive space where kids can move freely, express themselves, and connect with their inner calm—one joyful breath at a time.