"I Am"
Yoga and Movement Catalogue
Before beginning any mindfulness or movement practice, it all starts with intention; your desire, focus, and purpose for showing up for yourself in the present moment. Because your mind and body’s needs evolve daily, The Jungle Wellness Studio offers a diverse collection of classes designed to support your current wellness goals while also introducing new experiences to help you enrich, elevate, and expand on your journey.
I Am Vibrant
Vinyasa Flow
an energizing vinyasa flow designed to awaken your strength, boost vitality, and cultivate a sense of radiant vitality. Through breath-driven movement, dynamic sequencing, and fluid transitions, this class enhances circulation, builds endurance, and creates balance between effort and ease. Fostering a deep sense of aliveness that leaves you moving with confidence and joy, expect an uplifting, rhythmic flow that leaves you feeling empowered and radiant.
​
​
I Am Balanced
Hatha
a hatha yoga class designed to harmonize opposites—strength and softness, effort and ease, movement and stillness. Rooted in the meaning of Hatha ("Ha" representing the sun, "Tha" representing the moon), this practice embodies the balance of duality, uniting breath and body, mind and spirit. Through steady postures, breathwork, and mindful transitions, this practice helps regulate the nervous system, promoting both energy and relaxation. Perfect for those seeking stability, alignment, and a deeper sense of harmony, this class invites you to find equilibrium within yourself and your practice.
I Am Rejuvenated
Yang-Yin
a transformative Yang-Yin yoga class designed to restore balance by combining the invigorating energy of dynamic movement followed by the deep stillness of yin postures. Beginning with an energizing, breath-led flow, this practice awakens the body, builds strength, and enhances circulation. As the class transitions into longer-held, floor-based postures, the nervous system shifts into a state of relaxation, allowing for deep release and renewal.This balanced approach supports nervous system regulation by activating the sympathetic system (yang) to build vitality, followed by the parasympathetic response (yin) to encourage rest, repair, and inner harmony. Perfect for those seeking both invigoration and restoration, this practice leaves you feeling refreshed, centered, and deeply recharged—body, mind, and spirit.
I Am Grounded
Yin
Root yourself in stillness with this yin styled yoga class designed to cultivate deep relaxation and a sense of stability. This practice focuses on slow, passive stretches held for extended periods, allowing you to release tension, increase flexibility, and reconnect with your body’s natural rhythms. Through the calming power of long-held postures and mindful breathwork, the class helps to calm the mind, restore balance, and promote emotional resilience.Take this invitation to slow down, release what no longer serves you, and ground.
I Am Strong
Power Yoga
Ignite your inner power with this dynamic power yoga class designed to build strength, endurance, and resilience. Through energizing sequences and challenging postures, you'll engage your body, sharpen your focus, and push your limits. With an emphasis on breath and movement, this class will help you tap into your physical and mental strength, leaving you feeling empowered and centered. Perfect for those ready to build strength and increase stamina, this powerful practice inspires confidence and cultivates a sense of inner fortitude.
I Am Dynamic
Choreographed Flow
Step into a flow that’s as fluid and expressive as you are. This choreographed yoga class combines creative sequencing with rhythmic movement to create a dynamic practice that challenges your body and frees your spirit. Each session features an intentionally crafted sequence that blends breath, balance, and flow, helping you develop coordination, strength, and flexibility.
I Am Awakened
Morning Mobility Movement
Rise and move with intention in this energizing morning mobility movement class designed to awaken your body and mind. Through dynamic stretches, breath-driven movement, and seamless flow between poses, this practice enhances flexibility, joint mobility, and overall vitality. Intended for jumpstarting your day, this practice encourages circulation, releases stiffness, and builds strength while creating a sense of clarity and focus to set the tone for the day ahead.
I Am Reset
Midday Movement
Take a break and refresh your body and mind with this invigorating 45-minute afternoon flow. Designed to combat midday fatigue, this class blends dynamic movement, deep stretches, and intentional breathwork to restore energy, release tension, and sharpen focus. Whether you’re stepping away from work or just need a reset, this practice will leave you feeling balanced, recharged, and ready to take on the rest of your day with clarity and ease.
I Am Glowing
Yogalates Inspired
Ignite your inner radiance with this energizing Yogalates-inspired class that blends the core-strengthening power of Pilates with the fluidity and mindfulness of yoga. This dynamic practice focuses on sculpting, toning, and lengthening the body while improving posture, flexibility, and overall endurance. Expect a combination of controlled movements, breath awareness, and deep core activation to leave you feeling strong, graceful, and refreshed.
I Am Release
Myofascial Rolling
Unwind tension and restore ease with this myofascial release class designed to hydrate connective tissue, improve mobility, and soothe tired muscles. Using MFR balls and intentional breathwork, this practice targets areas of deep-seated tightness, promoting circulation and relaxation. Through guided rolling techniques using RAD balls, gentle stretching, and mindful movement, you’ll create space in the body, enhance recovery, and leave feeling lighter, looser, and more at ease. Whether you're an athlete, desk worker, or simply seeking relief from everyday tension, this class offers the perfect reset for your body and mind.
I Am Divine
Kundalini Yoga
a class designed to awaken your inner energy, expand your consciousness, and elevate your spirit. Using a combination of dynamic movement, breathwork, chanting mantras, and deep meditation, this practice activates your body’s energy centers, helping you tap into your divine potential. Each session is crafted to balance the mind, body, and spirit, allowing you to experience heightened awareness, emotional healing, and a profound sense of inner peace. Whether you're new to Kundalini or a seasoned practitioner, this offering invites you to explore your sacred energy and connect with your higher self. Step into your full power and embrace your divine essence.
I Am Recovery
Evening Mobility Movement
a calming evening mobility flow designed to restore your body and mind after a long day. Through gentle stretches, restorative poses, and mindful movement, this class promotes relaxation, reduces tension, and enhances flexibility. Ideal for unwinding before bedtime, this class helps to soothe tight muscles, improve joint mobility, and release the stress of the day. Leave feeling refreshed, restored, and ready to relax into a peaceful night’s rest.
I Am Fierce
Yoga Sculpt
a high-energy sculpting yoga class designed to build strength, tone muscles, and boost confidence. This dynamic class combines yoga poses with resistance training, using bodyweight exercises (calisthenics) to target key muscle groups and sculpt your body from head to toe. With a focus on power and endurance, this offering helps you challenge your limits, increase stamina, and leave feeling strong, empowered, and ready to take on whatever comes next
I Am Consciousness
Yoga Nidra
a guided Yoga Nidra practice designed to lead you into a state of deep relaxation and expanded awareness. Through systematic breathwork, body scanning, and visualization, this practice allows you to access the space between wakefulness and sleep—where true rest, healing, and self-discovery occur. By quieting the mind and turning inward, this offering promotes deeper understanding, clarity, and a profound connection to the present moment. Perfect for those seeking inner stillness, this class is an invitation to awaken to your highest awareness while fully at ease.
I Am Restored
Restorative Yoga
​a deeply nourishing restorative yoga class designed to regulate the nervous system, ease tension, and bring the body into a state of profound relaxation. Through supported postures, breathwork, and mindfulness techniques, this class activates the parasympathetic nervous system—your body's natural "rest and digest" mode—helping to reduce stress, lower cortisol levels, and promote overall well-being. By holding gentle, fully supported poses for extended periods, the body is given permission to release deeply held tension, while the mind is guided toward stillness. This practice is ideal for those experiencing stress, anxiety, burnout, or simply seeking a space to reset and recharge. Join us for the transformative power of deep rest, nervous system regulation, and intentional self-care.
I Am Freedom
Intuitive Free Flow
a liberating vinyasa styled class designed to encourage intuitive movement, self-expression, and a deep connection to your body’s wisdom. This practice blends breath with dynamic, flowing sequences while offering space for creativity and personal exploration. Rather than rigid structure, this class invites you to move in a way that feels natural and nourishing, allowing your body to guide the flow. By tuning into your breath and sensations, this offering helps regulate the nervous system—energizing the body through movement while also creating space for grounding and release. Step onto your mat, let go of expectations, and move freely in a way that feels uniquely you.
I Am Illuminated
Guided Meditation and Breathwork
a meditation-focused yoga class designed to quiet the mind, enhance awareness, and cultivate inner peace. Each week, we introduce a new meditation technique, allowing you to explore different practices and deepen your connection to mindfulness. Through a combination of mindful movement, breathwork, and guided meditation, this class offers a holistic approach to mental clarity and relaxation. As you connect with your breath and find stillness in each shape, this class helps to shine a light on your inner wisdom, offering tools to center yourself and foster mental clarity. Perfect for those seeking to expand their meditation practice or simply find a moment of calm, this class provides a nurturing space to awaken your inner light and leave feeling grounded and refreshed
I Am Supported
Partner Yoga
a partner-based yoga class designed to strengthen connection, trust, and presence. Through synchronized movement, breathwork, and assisted postures, you and your partner will deepen communication while offering and receiving support. Blending gentle stretches, grounding poses, and playful elements, this practice regulates the nervous system, fostering relaxation and connection. Whether with a partner, friend, or loved one, this class is an opportunity to move in harmony and leave feeling more connected, balanced, and supported
I Am Love
Couples Date-Night Yoga
a heart-centered couples yoga class designed to deepen connection, build trust, and nurture intimacy. Through partner poses, synchronized breathing, and gentle touch, this class invites you and your partner to explore the power of physical and emotional connection in a supportive, loving environment. Ideal for couples looking to strengthen their bond, this experience fosters a sense of unity, trust, and shared vulnerability. This practice helps to release tension, enhance communication, and create a deeper, more intimate connection, allowing you to cultivate love, joy, and presence together. Leave feeling more connected, aligned, and full of love for each other
I Am Creatrix
Prenatal Yoga
a nurturing prenatal yoga class designed to honor and support the creative process of pregnancy. This class focuses on strengthening the body, alleviating discomforts, and connecting deeply with your baby as you embrace your role as a creator. Through mindful movement, breathwork, and relaxation techniques, you will cultivate the power to nourish both your body and your baby while fostering a deeper sense of inner creation. With each breath and movement, this class encourages you to embrace your innate power to create life, build resilience, and foster emotional balance. This class helps you honor the sacredness of your journey, empowering you to flow through pregnancy with grace, strength, and creativity. Leave feeling connected, grounded, and fully in tune with the beautiful act of creation within you
I Am Connected
Postnatal Mom & Baby Yoga
a restorative postnatal yoga class designed to help new mothers reconnect with their bodies, restore balance, and support the healing process after childbirth. Through gentle movements, breathwork, and core strengthening exercises, this class nurtures both body and mind, promoting physical recovery and emotional well-being. Focused on rebuilding strength, stability, and flexibility, this offering helps you reconnect with your body while honoring the transformation of motherhood. This class offers a safe space to bond with your baby, cultivate self-care, and find inner peace as you adjust to this new chapter with a community of other mothers. Leave feeling grounded, supported, and deeply connected to yourself and your journey as a mother
I Am Playful
Kids Yoga
a fun, interactive yoga class designed to engage children through movement, imagination, and creativity. This class uses playful poses, games, and stories to introduce kids to yoga in a way that is exciting and accessible. Through laughter-filled activities, breathing exercises, and simple stretches, this class helps children build strength, flexibility, and focus while fostering a sense of calm and mindfulness. Perfect for young minds and bodies, this class encourages self-expression, creativity, and joyful movement. Suitable for ages 5-12
I Am Steady
Chair Yoga
a supportive and accessible chair yoga class designed to bring easeful movement, breath awareness, and balance into your practice. With the stability of a chair, you'll explore gentle stretches, strength-building postures, and mindful breathwork—perfect for all levels and abilities. This class helps improve mobility, posture, and relaxation without the need to get up and down from the floor. Whether you're looking for a low-impact practice, recovering from an injury, or simply want to explore yoga in a new way, this class offers a space to move, breathe, and feel grounded in your body
I Am Gratitude
Karma Yoga
a heart-centered donation-based karma yoga class where we come together to practice with a spirit of generosity and gratitude. This special class will be led by a newly graduated yoga teacher, offering them the opportunity to share their fresh perspective, energy, and passion for the practice. In the true spirit of karma yoga, all donations from this class will go to support local charities or community initiatives, allowing you to practice yoga while giving back. Whether you’re new to yoga or an experienced practitioner, this class offers a meaningful way to deepen your practice while supporting a greater cause. Leave feeling uplifted, connected, and full of gratitude
I Am Devoted
Private 1:1 Yoga
Your practice, your pace, your journey. These 1:1 private yoga sessions designed for anyone—whether you're a beginner looking to build confidence, an experienced yogi refining your practice, or someone seeking mindful movement for recovery or relaxation. Open to all levels, these sessions are intentionally sequenced and thoughtfully curated using science-backed knowledge and expertise to support your unique goals. With personalized guidance, hands-on support, and a practice tailored to your needs, you’ll move with intention, breathe with purpose, and align with the best version of yourself
I Am Energized
Corporate Yoga
your midday reboot—designed to invigorate the body, refresh the mind, and boost focus for the rest of your workday. This corporate yoga class blends energizing breathwork, mobility-based movement, and mindful stretching to combat desk fatigue, release tension, and reawaken productivity. With a strong focus on posture, breath, and clarity, it’s a perfect pause that leaves teams feeling uplifted, aligned, and ready to finish the day strong. Open to all levels and adaptable to office-friendly formats, this class brings balance and vitality into the workday—no prior yoga experience needed
I Am Limitless
Yoga for Athletes
a yoga series built for athletes who want to move smarter, recover faster, and perform at their peak. This dynamic program focuses on strength, mobility, balance, and breathwork—addressing the demands of high-performance bodies. Through targeted movement, deep stretching, and mindful recovery techniques, each session supports injury prevention, enhances muscular endurance, and fosters mental resilience. Whether you're on the field, court, track, or weight-training this series is your edge—helping you stay grounded, powerful, and unstoppable. Open to all levels of experience and athletic backgrounds
I Am Foundational
Beginner Yoga
Every journey begins at the root. This beginner-friendly yoga series is designed to build a strong, confident base in both body and breath. You’ll explore foundational postures, alignment principles, and mindful movement at a steady pace, all in a supportive and welcoming space. Whether you’re brand new to yoga or returning after time away, this series helps you connect to your body, deepen your awareness, and feel grounded as you grow your practice from the ground up.
I Am Resilient
A Trauma-Informed Practice
a trauma-informed yoga class designed to support individuals dealing with grief, anxiety, PTSD, and depression. This gentle, healing practice combines mindful movement, breathwork, and grounding techniques to help release stored tension, calm the nervous system, and foster emotional resilience. Led by compassion and experience, this class offers a safe, nurturing space for personal healing. This class encourages you to reconnect with your body, find strength in stillness, and cultivate a deep sense of inner peace. Whether you are navigating trauma or simply seeking support, this class is a powerful tool for emotional recovery, self-compassion, and empowerment.